Vitamin C is one of the most important elements in an individual's daily diet

Vitamin C is instrumental within the formation of a protein which provides structure to bones, cartilage muscle and arteries. It also aids in the absorption if iron. Scientific researches show that there are no known advantages in consuming excessive levels of Vitamin C.

Vitamin C is found in fruits and vegetables, and Scurvy, caused by insufficient vitamin C for many weeks or months, wasn’t identified until everyone was separated from plants for very long periods of time and that first occurred once they built ships that may go on long voyages

The primary dietary sources of vitamin C are fruits and green leafy vegetables. Traces of vitamin C exist in fresh meat and fish but scarcely any in cereals, Germinating pulses contain good amounts. Roots and tubers contain a small amount. Amla or the Indian gooseberry is among the richest sources of vitamin C in the fresh as well as in the dry condition. Guavas are another cheap but rich sources of the vitamin.

Vitamin C Deficiency

With Vitamin C so easily available in commonly available fruits and vegetables, meeting the recommended daily allowance (RDA) isn’t typically a problem. Let’s take a look though at just how much we do need, and just what the resulting impact on our bodies is when we do not get enough ascorbic acid within our diets.

Vitamin C Requirements

The RDA for vitamin C is 75 mg daily for ladies and 90 mg for males, with an additional 10 mg for pregnant women as well as an additional 45 mg for ladies who are breast-feeding. The RDAs now indicate that smokers need a minimum of 100 mg of vitamin C each day.

These amounts are some times what’s needed to deal with deficiency symptoms. Even so, many people believe these levels aren’t high enough for optimal nutrition, which deals more with vitamin C’s antioxidant properties compared to prevention of a deficiency.


The classic vitamin C disease cure is scurvy. Early indications of the disease are bleeding gums and bleeding underneath the skin, causing tiny pinpoint bruises. The deficiency can progress to the stage that it causes poor wound healing, anemia, and impaired bone growth.

Vitamin C Deficiency

Vitamin C Deficiency

The body normally stores about 1,500 mg of vitamin C at any given time, and symptoms of a deficiency don’t occur until the body pool is under 300 mg. It might take several weeks on the diet containing no vitamin C with this drop to occur within an otherwise well-nourished person.

Since only 10 mg of vitamin C is required daily to prevent scurvy, the condition is rarely seen today. Even without indications of scurvy, a low intake of vitamin C can compromise many body functions, such as the ability to rid the body of cholesterol and also the immune system’s capability to fight off infection and disease.

Those that smoke and women who use oral contraceptives have less than normal blood amounts of vitamin C. In light of these findings in smokers, the present RDAs raised the amount of vitamin C necessary for smokers. They may need around 100 percent more vitamin C within their diets than nonsmokers.

How much vitamin C need

Man doesn’t make his own vitamin C and also the RDA for an adult male is really a meager 95 mg of vitamin C each day. That is insanely low considering that a 150 pound healthy mammal producing their very own vitamin C will make up to 14,000 mg each day.

In a cancer battle the quantity of oral vitamin C that is needed could be extreme. When the maximum is reached it’s accompanied by gas, bloating or loose stools. However, when vitamin C is offered at a dosage below bowel tolerance, a few weeks it can generally be raised to a higher dose. Using bowel tolerance, begin with 1,000 mg of vitamin C taken with every meal. A few days later, add 1,000 mg more to 1 meal making it 2,000 mg at one meal and 1,000 mg in the others. A few days later add one more 1,000 mg to another meal and so on. Decelerate on adding more vitamin C for those who have gas, bloating or loose stools.

For top doses of oral supplement of vitamin C steer clear of the sodium and calcium C forms. Instead, search for ascorbic acid with rose hips or simply plain ascorbic acid. Keep in mind that 90% of all of the vitamin C now on the market in the united states is manufactured in China using GMO corn. Only buy corn free vitamin C to prevent GMO based vitamin C. For IV treatment you will have to find a naturopathic doctor in a condition that allows IV vitamin C to become administered for cancer treatments.


Someone having a vitamin C deficiency may first notice symptoms of tiredness and weakness. Because the deficiency gets worse, the individual may develop muscle or joint aches and also the immune system may become less efficient, resulting in more frequent infections. When the deficiency goes untreated for some months or longer, indications of scurvy may develop, including loose teeth, bleeding gums, skin discoloration, dry hair and skin and anemia.

Risk Factors

The explanation for a vitamin C deficiency is a insufficient this nutrient within the diet, such as in somebody that does not eat many fruits and vegetables. Smokers possess a higher need for vitamin C and could be more prone to deficiency. Ladies who are pregnant or breastfeeding could also develop a deficiency if they avoid eating to meet their increased requirement for ascorbic acid during this time. World’s Healthiest Foods explains that some medications could also interfere with the absorption of vitamin C, including oral contraceptives, corticosteroids, non-steroidal anti-inflammatory drugs, sulfa drugs and barbiturates.

Food Remedies

The easiest remedy for a mild vitamin C deficiency is to consume foods rich in the nutrient. Oranges, grapefruit, lemons along with other citrus fruits are the best fruit sources of ascorbic acid. Broccoli, bell pepper, strawberries, kale, cabbage, spinach and kiwi are also good sources.


A lot of people choose to take supplemental vitamin C rather than trying to consume what they desire through food. Individuals whose deficiency has progressed to scurvy are given high doses of supplemental vitamin C every day for one to two weeks, explains Merck Manuals. For long-term use, supplements aren’t as effective as whole foods, since vitamin C interacts along with other food components to improve absorption and activity inside the body.