Vitamin C found in citrus fruits and green vegetables helps increase the body's immunity, which in turn helps keep unwanted cold and flu at bay.

Vitamin C, as we have already heard about it’s uses that it is used for skin and prevents mouth ulceration. Apart from this a new research shows that health benefits of vitamin C are countless. It is must for over all good health. It’s deficiency can cause many ailments.

It is a water soluble vitamin and rarely you can get vitamin C toxicity. There are many natural sources of vitamin C like citrus fruits oranges, lemon, pine apple, strawberries etc. You can also have chew able tablets of vitamin C and they are flavored and tasty to have. There is a daily recommended dose for every vitamin and for vitamin C it is 80 to 90 mg in adults and in children it is 10 to 15 mg. This article will share with you some amazing health benefits of vitamin C. Have a look at some Uses of vitamin C in the human body.

Vitamin C Benefits For Health:

health benefits of vitamin c

health benefits of vitamin c

Common cold

Vitamin C reduces the severity of cold symptoms and acts as an effective antihistamine that lessens the unpleasant effects of common cold, including inflammation, runny nose and aches. It also controls the allergy that causes cold. It reduces histamine level and often shortens the duration of cold.

Improve Immunity of Body

Vitamin C is effective in protecting your body from infections. It helps build healthy bones and teeth, and also improves the ability of your body to repair wounds, keep immune from bacteria, viruses and infection. Vitamin C is required for collagen, which is a structural protein in the connective tissue. If you take Vitamin C orally, it helps wounds heal faster, and when you apply it topically, your skin is saved from damage due to UV rays.


Vitamin C has shown to lower blood pressure and decreases the probability of hypertension, as well as serious health problems that may accompany with high blood pressure.

Blood vessels Dilation

Proper dilation of blood vessels is ensured by vitamin C, which protects you from atherosclerosis, high cholesterol, heart congestion, severe chest pains and other such diseases.

For Weight Loss

Vitamin C fruits and juices are proven to help people lose fat and maintain healthy weight. Popular dieticians and nutritionists always include Vitamin C fruits and vegetables in diet charts because there is scientific evidence that shows that eating Vitamin C rich foods on a regular basis helps to lose weight significantly. Doctors have found that eating vitamin C fruits lowers insulin, thus instead of storing sugar and converting them to fats, it uses it as a fuel that leads to weight loss.

Helps Fight Cancer

Vitamin C’s antioxidant properties protect cells from DNA damage and mutation and protects from cancer in the long run. It supports the body immune system and prevents certain cancer forming compounds from forming in the body. It reduces the risk of development of all types of cancer including lung, mouth, throat, colon, stomach and oesophagus. Vitamin C also helps to regenerate Vitamin E which is another powerful antioxidant. Vitamin C does not directly attack cancer that has already occurred but keeps the immune system nourished and enables to battle against cancer.

Vitamin C Benefits For Skin:

Improves Skin Texture

Collagen also provides structure for blood vessels. The tiny blood vessels under the skin carry oxygen and nutrients that keep the skin healthy. Without enough nutrients, the skin will become rough and dry. Creams containing Vitamin C improves the appearance and texture of the skin.

Improves vascular circulation

Vitamin C is needed for a healthy vascular system, as it provides the structure for blood vessels. Deficiency causes rough and dry skin. Elastin formation is increases, thus thickening, protecting and healing the skin cells. It helps retain moisture, plump up the surface of skin and also increase circulation.

Improves Skin Texture

Improves Skin Texture

Protects Skin from Sun

Antioxidants in Vitamin C protect the skin from UV rays, environmental pollution, and regular smoking. It reduces sun burns, and also prevents the long term consequences of sun exposure including skin cancer.

Heals Wounds

The physique uses Vitamin C to reinstate repairs hankie that helps to reanimate a wound in a faster pace. Wounds that reanimate solemnly prove vitamin C deficiency. Vitamin C improves skin agility and helps to emanate injure hankie and ligaments for discerning recovery.

Fights Hair Disorders

Vitamin C is an essential nutritious for shop-worn hair and so treats and prevents a accumulation of hair disorders, that can repairs a hair follicles and outcome a normal expansion of hair. A diet containing poignant levels of Vitamin C can assistance to fight alopecia and baldness in men.