The best sources of meatless protein per serving, and you'll see how easy it is to meet your daily needs the vegetarian and vegan way.

Foods that are high in protein take longer to digest and metabolise which means your end up burning more calories trying to process them. Not only that, it also keeps you fuller for longer. Try these protein foods hits for maximum weight loss benefits.

Proteins is one of the many things that is necessary for you to have in abundance in order to lose weight quickly. Boldsky shares with you a handful of protein-rich foods for weight loss to add to your daily diet. Proteins Foods is one of the many things that is necessary for you to have in abundance in order to lose weight quickly. Boldsky shares with you a handful of protein-rich foods for weight loss to add to your daily diet.

vegetarian food for weight loss

vegetarian food for weight loss

Vegetarian Food For Weight Loss

Green Leafy Vegetables

Fresh leafy greens and colourful vegetables make the basis of a complete vegetarian diet to lose weight fast. Dark and green leafy vegetables are one of the best veggie foods, as they are considered to be a powerhouse of all the phytonutrients, vitamins and antioxidants along with the essential minerals for the body. In veggie diets, green leafy vegetables play a vital role which has the best source of proteins and fiber. This veggie food is the best food for weight loss as it contains fewer calories and reduces the fat levels in the body quickly.

Quinoa

This gluten-free seed is an excellent alternative to rice and other grains. Full of protein and fibre, quinoa will help keep hunger pangs at bay. Using quinoa instead of grains is a great way to cut down on carbs too. Quinoa is versatile too it’s delicious as a porridge, in salads, with curries or stir-fries.

Cottage Cheese

A simply 100 grams of cottage cheese contains around 11 gm of protein. It is one of the non-expensive foods that is rich in protein content for muscle building. It also contains ample amount of calcium for strong bones. If you can’t eat it separately, then try to mix it with your favorite fruits and vegetables to make it a great dish. However, make sure you choose the low-fat version if you’re trying to lose weight.

Peanut Butter

Peanut Butter

Peanut Butter

If you’re looking for the best vegetarian source of protein, then Peanut Butter can be included in your diet without any second thought. You get 8 g of protein from just 2 tbsp of peanut butter and it contains around 180 calories. Most people use the peanut butter to enhance the taste of their breast toast (brown bread is recommended) and some body building enthusiasts also add it to their protein shakes or smoothies to increase their protein intake.

Nuts and Seeds

Nuts are usually high in calories, but at the same time very nutritious. So, to get enough protein per day, you can include different nut varieties of your choice, but in smaller quantities. Likewise, seeds such as pumpkin, peanuts, pistachios, chia, walnuts etc contain around 7 to 8 gms of protein per serving. If you’re allergic to soy products, then you can consume Hemp seeds. They give 3 gm protein per 1 serving. However, please remember to control the portions as excess consumption may lead to weight gain.

Greek Yogurt

If you want your food to be delicious and at the same time, don’t want to miss the protein content, then the Greek Yogurt is the one you should get. A single serving (170 g) of nonfat Greek yogurt contains 100 calories and it provides a whooping 17 g of protein. So, if you’re particular about your weight loss diet, then you can include the yogurt without any worries. It is also rich in Sodium (61 mg) and Potassium (240 mg).

Almonds

A single Oz or 28.4 grams or 23 whole almonds contain 6 g of protein and 160 calories. They’re also rich in Magnesium. Remember to soak the almonds overnight in water and remove the skin before eating. Another good thing about the almonds is they’re good for the heart, thanks to the monounsaturated fats provided by them.