The human body needs food in order to produce energy and function properly. You can usually get all your vitamins from the foods you eat.

Essential Vitamins

Essential Vitamins

Vitamins are organic compounds that are necessary for normal growth and maintenance of life. Vitamins are very essential for the body, but they are needed only in small quantities. Your diet must include all of the vitamins in the right proportion for maintaining a healthy body with no diseases. Deficiency of any vitamin may lead to various diseases. It’s healthier to have natural sources of these vitamins instead of have their supplements. As we are unable to synthesize vitamins, we have to rely on foods and food supplements to maintain adequate amounts within our body.

Some people believe that vitamins can replace food, but that’s incorrect. In fact, vitamins cannot be assimilated without also ingesting food. The best way to get enough vitamins would be to eat a balanced diet with a variety of foods. You can usually get all your vitamins from the foods you eat.

Vitamin D

Vitamin D is essential for the absorption of calcium as well as for providing you strong and healthy bones. Sun light is a rich supply of Vitamin D. If you spend at least 20 minutes in sunlight, you will get enough Vitamin D for your daily requirement. Sunlight helps the body to synthesize Vitamin D. If you fail to get enough sunlight you can take Vitamin D supplements. People living in cold regions get vitamin D in this manner. Sea foods, eggs and cereals also contain Vitamin D. Rickets is a condition caused by deficiency of Vitamin D. It makes the bones and muscled soft and causes deformation of bones in children. It’s more prevalent in children and infants compared to adults.

Vitamin A

Vitamin A is essential for your eyes and proper eyesight. If you want to have healthy eyes, you must consume food rich in Vitamin A. This vitamin is mainly found in food rich in cholesterol and saturated fats, like cheese, cream, milk etc. As these foods cannot be had in large quantities, one of the best ways to ensure that you have taken enough Vitamin A for your body is to have food items rich in beta-carotene. Beta-carotene helps within the production of Vitamin A in the body. It is an anti-oxidant which helps the body to create vitamin A.

Vitamin B12

Vitamin B12 is one of the eight vitamins in Vitamin B complex. Vitamin B 12 is water soluble and simply assimilated by the body. Vitamin B12 is necessary for proper functioning of the body. It’s very beneficial for your hair and provides you longer, thicker hair that is strong and do not fall off easily. It’s also good for your nails and the skin and helps to ensure that your digestive system functions properly and helps within the maintenance of body weight. Fatigue and stress are also treated by Vitamin B12. It’s also needed for the nervous system. Hypocobalaminemia is a disease that affects the spinal-cord and the brain. This is caused by the deficiency of Vitamin B12. Vitamin B12 can be found in meat, eggs and dairy products, sea vegetables, blue green algae etc. Yeast is a good supply of Vitamin B12.

Vitamin C

Vitamin C is an antioxidant and helps repair and regenerate collagen. It’s essential for beautiful, youthful skin. Most people think they’re getting a good dosage of vitamin C with the containers of orange juice they’re buying. But these types of store-bought products are pasteurized, a lot of the bioavailability of the vitamin to your body is compromised, as well as in any case these products are acid-forming within the body and high in sugars, that will destroy your skin’s beauty.

Vitamin E

Vitamin E is involved in immune function and it is an antioxidant. It can help protect your skin for free radical damage. Increase your consumption of these foods when you feel yourself decreasing with a common cold, and notice the strength of your body’s immune system in preventing minor infections.



Vitamin K

Vitamin K is very essential for the clotting of the blood. Therefore it helps in healing your wounds and prevents over bleeding from cuts and wounds. Some studies completed recently have shown that Vitamin K also protects you against various diseases like cancer, heart diseases and Alzheimer’s. Vitamin K can be found in abundance in green leafy vegetables, asparagus, spring onions and prunes.