Vitamin Food Source for Hair Growth

Most Important Vitamin Food Source for Hair Growth

Nutritional substances have beneficial effects on hair health and can re-establish hair growth on once bald sections of the head.

Vitamin Food Source
Vitamin Food Source

Your hair is essentially protein based and though it is dead, there’s some life is roots that result in hair growth. Hence, the requirement for the right nutrients and vitamins for hair can help you boost hair growth. The next obvious question will be what are the nutrients.

Consuming the proper foods is directly related to the health of your hair. If you are not taking care of yourself and therefore are following an unhealthy diet, your hair will tend to lose its shine and bounce and will become dull and brittle. To improve your hair growth, it’s not only what you put on your tresses that counts it’s that which you put in your body, too. Eat your way to beautiful, healthy hair.


Besides being rich in protein and vitamin D (both of them are key to strong hair) the omega-3 fatty acids present in this tasty cold-water fish are the true superstar. Your body can’t make those fatty acids, which your body must grow hair. About 3% of the hair shaft is make up of these fatty acids. Omega-3s are also found in cell membranes in the skin of your scalp, and in the natural oils that keep your scalp and hair hydrated.


Undoubtedly eggs are the most useful source of protein.The protein present in egg is recognized as high quality protein and is excellent for hair growth and hair strength. Eggs will also be rich in biotin, a B vitamin essential for hair growth and overall scalp health. Attempt to eat one egg daily or every alternate day. You are able to eat scrambled egg, fried egg or simply boiled egg for healthy hair depending upon your choice.

Greek Yogurt

Cruise the dairy aisle for low-fat options such as Greek yogurt, that is high in hair-friendly protein, vitamin B5 (pantothenic acid an ingredient you’ll often see on hair care product labels), and vitamin D. Emerging research links vitamin D and hair follicle health, so how that works isn’t clear.

Sweet Potatoes

Sweet potatoes are a great source of the antioxidant beta carotene, which your body becomes vitamin A. Basically, every cell of the body cannot function without enough A. It also helps protect and produce the oils that sustain your scalp, and being low on vitamin A can even leave you with itchy, irksome dandruff.


Carrots promote a healthy scalp together with good vision as they are an excellent source of vitamin A. Since a healthy scalp is definitely an essential thing for healthy hair, it is advisable to include carrots in your food and salad. You may also have it in juice form. Carrots are extremely useful to revitalize dull and tired looking skin and hair and will leave your skin and hair looking youthful and fresh.

Vitamin Food Source for Hair Growth
Vitamin Food Source for Hair Growth


These are the only real type of nut that have a significant amount of omega-3 fatty acids. They’re also rich in biotin and vitamin E, which helps protect your cells from DNA damage. Since your hair rarely gets much shielding in the sun, this is especially great. Too little biotin can result in hair loss. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous.

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