Most people can probably name the basic food groups and know which vitamins are necessary for maintaining a healthy body, but minerals are another story.

Mineral Foods

Mineral Foods

Minerals are elements that originate in the soil and can’t be created by living things, such as plants and animals. Yet plants, animals and humans need minerals in order to be healthy. Plants absorb minerals in the soil, and animals get their minerals from the plants or other animals they eat. Most of the minerals within the human diet come directly from plants, such as fruits and vegetables, or indirectly from animal sources.

The foods you consume provide your body with micronutrients and macronutrients. Macronutrients such as fats, carbohydrates and proteins from the bulk of your diet, while micronutrients including minerals and vitamins are consumed in smaller quantities.

Your body needs essential minerals for good health, because they aid your body in the maintenance and function of cells and tissues. As a result, consuming mineral-rich foods might help prevent mineral deficiencies and support good health.


Vegetables are also rich source of different types of minerals. Some of the vegetables particularly containing minerals are: Celery, Butternut squash, Okra, Amaranth leaves, Kale, Swiss chard, Bok Choy, Parsnip, Turnip, French beans, Brussels sprouts, Taro, Artichoke The list is long and there a multitude of other vegetables that contains different other minerals in them.

Minerals in Nuts and Grains

Minerals are present in great quantity in all the nuts and grains varieties. Minerals such as manganese, chloride, copper, magnesium, molybdenum, sodium and selenium are all found in the nuts in rich amount. Many of the nuts possess high volume of copper while salted nuts possess high level of sodium inside them. Different nuts that contain mineral include: Brazil nuts, Cashews, Amaranth, Durum, Rye, Barley, Pumpkin seed, Spelt, Buckwheat.


Different fruits contain minerals such as: Oranges, Blackberries, Dates, Pears, Banana, Grapefruits, Black currants, Pomegranate, Avocado, Apricot, Kiwi fruit, Guava, Watermelon.

Foods Rich in Minerals

Foods Rich in Minerals


Again these are also mineral rich food and include all important minerals. Nowadays mineral fortified beans can be found in the market. Beans rich in minerals are: Fava bean, Black bean, Lima bean, Adzuki bean, Pinto bean, Edamame, Kidney bean, Black eye peas, Winged beans, Soy beans.


Seafood is another rich source of minerals such as zinc, selenium, copper and iron. Many different fishes are rich in minerals and vitamins e.g. oysters.