The body has all the Vitamin B6 benefits for weight loss, it needs to maintain a healthy metabolism and a reduced need for carbohydrates.
Vitamin B6 is useful for weight loss because it affects your metabolism in a positive way. In scientific terms, vitamin b6 is a water soluble micronutrient, or vitamin, that’s part of the extremely important vitamin family known as the B complex. Vitamin B6’s chemical name is pyridoxine. It plays an important role in maintaining optimal health, because vitamin B6 helps regulate about 100 different enzymes in your body. These enzymes make chemical reactions in the body possible that are essential to normal bodily functioning.
Aside from exercise, a successful cut depends on how efficient your diet is and the speed of your metabolism. That last one you can’t do much about, unless you’re taking in all the right nutrients like Vitamin B6 for weight loss. Counting your macros is one thing, but it’s not the same as having a balanced nutrient profile. Adding sufficient amounts of B6 to your diet while cutting not only promotes fat loss, but due to a quickened metabolism it also helps suppress cravings for unhealthy carbs that may harm your progress. It’s a great addition to any diet, and it’s proven to get results Some studies show that supplementation of B6 helps improve fat oxidation, energy levels and weight loss after frequent use.
Importance of B-6
Vitamin B-6, or pyridoxine, is one of eight members of the B6 vitamin complex. These convert the nutrients you consume into useable energy, and they are essential for the proper functioning of your metabolism. Vitamin B-6 in particular creates the chemicals that your nerve cells use to communicate with one another. It also contributes to proper brain function and creates the hormones that regulate your mood and internal body clock. An insufficient metabolism, mood swings and poor sleep cycle can all inhibit your ability to stick to your diet and exercise routine, and therefore, make it difficult to lose weight.
While meeting the RDA of vitamins is essential, the best way to do this is through a healthy, balanced diet. According to Donald Hensrud, M.D., of the Mayo Clinic, little to no evidence exists that any kind of vitamin supplement will help you lose weight. Dropping pounds requires you to burn more calories than you consume, and eating a diet rich in vitamins and other nutrients will help ensure that you remain healthy while doing so.
Sources and RDA
Adults between the ages of 19 and 50 need 1.3 mg of vitamin B-6 daily, while males over the age of 51 need 1.7 mg, and females over this age need 1.5 mg. If you eat a balanced diet, you should be able to meet the RDA without taking supplements. Good food sources of B-6 include poultry, tuna, shrimp, dairy products, lentils, beans, wheat germ, carrots and sunflower seeds. If you choose to take a supplement, check with your doctor first, and be advised that consuming more than 200 mg of B-6 a day can lead to neurological disorders such as imbalance and a loss of sensation in the legs, as well as nausea and a poor appetite.
Symptoms of Deficiency
A severe deficiency of B-6 is rare, but a mild deficiency is not uncommon. Children and the elderly are especially prone to a deficiency, as are those who take certain medications that can lower the body’s B-6 levels. If you have a serious deficiency of this vitamin, you may experience muscle weakness, depression, memory loss, difficulty concentrating and nervousness, all of which can harm your health, as well as make weight-loss challenging.