In this article, we are listing out the top vitamins you need to include in your health regimen to maintain the health of your teeth and gums.
A healthy gum not only enhances the beauty of your smile but also indicates the general wellness of the body. Vitamins are protective organic compounds that help the body to fight diseases.
Vitamins help the body in fighting diseases. It strengthens the immune system and wards off diseases. Lack of vitamins can cause variety of gum-related disorders. The foods that we eat have an impact on the health of our teeth. Without proper nutrients, your teeth and gums can become more prone to gum diseases and decay. In this article, we are listing out the top vitamins you need to include in your health regimen to maintain the health of your teeth and gums.
Vitamins For Healthy Teeth And Gums:
Vitamin A plays a crucial role in the formation of healthy connective tissues of the soft bones present in the gums. It keeps the gums healthy and helps to maintain the salivary flow in the mouth. Some of the major sources of vitamin A are green leafy vegetables, carrots, mangoes, sweet potatoes and fish oil.
This vitamin is closely related to the condition of the gums as it is an active component in the formation of collagen, a protein glue that holds the cells of the connective tissue of the gums together. It also contains certain powerful antioxidants necessary to block action of certain chemicals that cause bone degeneration.
Vitamin C strengthens the gum tissue and makes the lining of gums more resistant to bacterial attacks. It also helps in repair of bones and teeth and also helps healing of wounds. Deficiency of the vitamin causes inflammation and bleeding of the gums. The sources of the vitamin include berries, melons, guava, red peppers, citrus fruits etc.
This nutrient is actually manufactured by the body upon exposure to the sun, so a good way to ensure adequate levels is to spend ten to twenty minutes a day in the sun without sunscreen. If this is impractical, there are supplements of course, and a diet rich in dairy and fish imparts good levels of the vitamin. Vitamin D prevents gum inflammation and helps the body absorb the mineral calcium, critical for healthy teeth and bones.
Called as Cyanocobalamin, this is a part of B group vitamins. Adequate supply of this vitamin in the body is necessary as deficiency leads to bleeding gums. As this vitamin can be derived only from animal sources, pure vegetarians tend to have deficiency of this vitamin. Good dietary sources include meat, liver, fish, eggs and milk products.
There are many natural therapists that also consider vitamin E as one of the vitamins for healthy gums. The reason behind this is that vitamin E is said to counteract with the effect of mercury amalgams, which decreases the risk of any kind of gum diseases.
If you are deficient in Vitamin B you may suffer from receding gums and have issues with sensitive membranes and structure in the mouth. It is possible for teeth to actually ache because not enough Vitamin B is in the diet. If a supplement is taken it is best administered under the tongue.
The importance of this vitamin for healthy gums is evident from the fact that bleeding gums are at the first instance treated with a dosage of vitamin K. The vitamin is the key factor in blood clotting and hence is used in the treatment of gingivitis of the gums.Good source of the vitamin are cauliflower, brussels sprouts, broccoli, dark green leafy vegetables, soy beans etc.