A child deficient in vitamins, which is most abundant in meat and dairy products, can suffer brain deterioration and delayed development.
Memory is one of the biggest assets any person can possess. A child with good memory can excel in his/her studies. A person with good memory can win anyone’s heart by remembering others birthday, names, phone numbers, important data, important tasks etc. In fact, good memory is essential to get success in any field. Healthy vitamins play vital role in improving anyone’s memory. If you want to enhance your memory or improve memory of your child, you should know about some vital vitamins for memory. Given below are some vitamins which play vital role in enhancing memory.
The Wellkid vitamin range for children provides great all-round, carefully balanced formulas for your kids aged 4-12 years. If you’re looking for a comprehensive formula with more than healthy vitamins A, C and D, or the ideal Omega-3 or calcium supplement for kids, the Vitabiotics’ range of children’s vitamins has it covered.
Essential Vitamins for children
Vitamin B3 is also known as Niacin. This vitamin boosts memory and cures many mental disorders. People who suffer from fatigue usually should consume Vitamin B3 in sufficient quantity because this vitamin converts fats and carbohydrate into energy. This vitamin is also effective in lowering cholesterol and keeping your arteries clean. It strengthens your nerves and gives you power to concentrate. In fact, this vitamin is a brain tonic. Hence you must consume this vitamin daily to improve your memory. An adult should consume 15mg to 19mg per day whereas children need to consume 9mg to 13mg daily.
vitamin C essential to the immune system to help your children stay healthy, it’s also has a special benefit to the brain. The brain actually has a mechanism that draws any excess vitamin C out of the blood for use in the brain. The vitamin C is a roadblock to free radicals before they cause any damage to the brain. Vitamin C also makes neurotransmitters in the brain, which is what processes stimuli (such as, information learned in school).
A deficiency in B12 can lead to memory loss and mental slowness, so it’s important to brain health that the body receives enough of this vitamin to prevent this from happening. Vitamin B12 is found in meat or by healthy supplementing with B complex or a standalone B12 supplement.
Vitamin E is an antioxidant. Antioxidants help the brain function properly and keep toxins away, according to Your Family Clinic. It helps many bodily functions by protecting cells from damage. Its main role is keeping red blood cells healthy so that they can carry oxygen to the brain, according to Kids.
Vitamin B9 is also known as folic acid or folate. It is one of the best vitamins to improve memory for Children. Patients suffering from depression get highly benefitted from this vitamin. Its deficiency can cause mental problems such as depression, mood swings, brain damage, forgetfulness, lack of concentration etc. You can also face sleep problems due to deficiency of Vitamin B9.
This is a vitamin which is also known as the vitamin that never sleeps. It is very essential for your brain to function normally. It repairs tissues, breaks protein, carbohydrate and fats into energy. Hence you feel energetic and do not suffer from fatigue. It also controls blood sugar level and thus is very beneficial for diabetics. People who face sleep problems or insomnia can obtain benefit from this vitamin.
Vitamin B1 is also known as thiamine. This vitamin is very beneficial for your nervous system. It soothes your nerves and gives them strength. It is very effective in reducing stress hence it is also known as anti stress vitamin. This vitamin is very good for memory. It keeps you alert and focussed on your task. Due to its deficiency you lack concentration. By the consumption of Vitamin B1, you can sharpen your memory.